Detox orange ginger smoothie

Orange ginger smoothie by HealthandusOrange ginger smoothie by Healthandus

Ginger helps your body absorb nutrients while eliminating waste. Some people find ginger helps them with the symptoms of upper respiratory tract infection, bronchitis, cough, menstrual cramps, arthritis and muscle pain. So with the seasons changing and fall approaching, it is time to throw some ginger into your diet. Ginger can also be found in antacid, laxative and anti-gas medications and can help relieve the pain of migraines, while helping with liver functionality. On top of all its health benefits, its dang good in a smoothie.

Detox Orange Ginger Smoothie
What you need:
1 banana
1 orange
14/ inch ginger, peeled and minced
½ cup mangos
¼ cup water
½ cup coconut milk
4-5 ice cubes

Get Makin’



4 thoughts on “Detox orange ginger smoothie

  1. Pingback: Ginger Chicken and Pineapple Salad | Recipes for a Healthy You

  2. Pingback: Recipes for a Healthy You

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